Aquatic Training and Physical fitness Training Effects on Volleyball skill performance

The present study investigated the comparative effects of aquatic training and physical fitness training on the development of volleyball skill performance among players. A total of participants were selected and randomly assigned into two experimental groups: the aquatic training group and the physical fitness training group. Both groups underwent a structured training program for a specified duration while continuing their regular volleyball practice. Pre-test and post-test measures of fundamental volleyball skills—serving, passing, setting, spiking, blocking, and digging—were assessed using standardized performance tests. Findings revealed that both aquatic training and physical fitness training produced significant improvements in volleyball skill performance when compared with baseline scores. However, the aquatic training group demonstrated comparatively greater gains in explosive movements, jump-related actions, and defensive skill execution, while the physical fitness training group showed more consistent improvements in endurance and overall skill stability. The study highlights that integrating aquatic training alongside traditional physical fitness programs can provide a complementary and effective approach for enhancing volleyballspecific performance.