Impact of Yogic practices with and without Yogic Diet modification on pre-diabetes Adult Men in the General Population

The aim of this study is to examine the ‘Impact of yogic practices with and without yogic diet modification on pre-diabetic adult men in the general population’. To accomplish this purpose, two hundred eighty-five 285 subjects aged between 30 to 40 years were invited from Chennai, 285 were screened randomly and assigned to three groups, each consisting of 95 subjects. Experiential group A (yoga practices with yogic diet), Experimental group B (yoga practices only), Control group C (without any form of practice but remaining in active rest). Experimental A and B were conducted for five days of yoga practiced for 1 hour in the morning, 6 to 7 am. Experimental group A strictly followed a yogic diet. Each group was tested for Sleep quality using the Pittsburgh Sleep Quality Index (PSQI) sleep scale. The data pertaining to the variables collected from each group before and after the training period were statistically analyzed using ANOVA test and independent one-way ANOVA to determine the significant difference and tested at 0.05 level of confidence. The study discloses that the Experimental group showed a significant difference in prevention with and without diet modification on pre-diabetes than the Control group.