Comparison of an Energy-Reduced Mediterranean Diet and Physical Activity Versus an Ad Libitum Mediterranean Diet in the Prevention of Type 2 Diabetes

Key Points

• The energy-reduced Mediterranean diet and physical activity may lower type 2 diabetes risk effectively.
• Participants following the energy-reduced diet showed a significant decrease in diabetes incidence.
• Research highlights the impact of combined dietary and exercise interventions on diabetes prevention.
• The findings suggest a need for tailored dietary guidelines to prevent diabetes in different populations.