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September 10, 2025journal of Adolescent and Youth Psychological Studies

The Effectiveness of Mindfulness-Based Cognitive Therapy on Psychological Flexibility and Zest for Life in Adolescents

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Authors

RFRozita FarrashzadehjelodarRARajabali Mohammadzadeh Admolaee

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Overview

Quasi-experimental design showed significant improvement in psychological flexibility and zest for life in adolescents after MBCT sessions.

Key Points

  • Mindfulness-Based Cognitive Therapy significantly improved psychological flexibility and zest for life in adolescents after eight sessions.
  • The experimental group had a noted increase in post-test scores compared to the control group, with p<0.01 indicating strong statistical significance.
  • This study utilized a quasi-experimental design, including pre-test and post-test measures across two groups of 30 adolescents attending counseling centers.
  • Findings suggest that MBCT may be a beneficial intervention for enhancing emotional well-being in adolescents facing life challenges.

Cite This Study

Farrashzadehjelodar et al. (2025) studied this question.

synapsesocial.com/papers/68c1a78154b1d3bfb60e116chttps://doi.org/10.61838/kman.jayps.6.6.1
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