Meditation and Energy Chakra Balance: A Systematic Review of Scientific Evidences (PRISMA 2020)

This review looks at how meditation affects energy chakras, which is an idea that comes from ancient spiritual practices such as Hinduism, Buddhism and Ayurveda. This review attempts to bring together scientific and medical research on the topic to determine how it affects the charkas of the body and impacts general wellbeing. In order to connect traditional with modern science, this paper investigates the neurological, physiological and psychological changes in chakra balance due to meditation. A systematic search of PubMed, Scopus and Google Scholar identified 1297 articles relevant for reviewing but only 19 high‑quality studies met rigorous inclusion criteria. How meditations works through different chakras has been Indian meditative lore. That calming effect and peace as you advance is a literal take away from this ancient tradition of meditation. Surprising, neurobiological studies have also shown to demonstrate meditative role of brain wave activity supporting its calming effect and possible cognitive enhancement. Moreover, how sleep quality improves with Ajna Chakra meditation in insomnia patient or loving kindness balances heart Chakra improving emotional health etc. Furthermore Kundalini Yoga or Nada Yoga apply chakra based meditation techniques that substantially improved physical, emotional wellbeing as well as wellbeing spiritual wise. Long‑time research studies have shown how meditation promotes neuroplasticity changes, enhances cognitive functions, and boosts immunity. This article highlights the value of considering meditation as a whole health care intervention and its integration with standard medicine and psychology. Additional assessment is needed to see if mediation has long term positive effects on energy chakras.