Art Therapy as a Practice for Preventing Professional Burnout

This article explores art therapy as an effective practice for preventing professional burnout. Characterized by emotional exhaustion, reduced motivation and a sense of ineffectiveness, burnout is particularly common among professionals in social and helping fields. Art therapy is a form of psychotherapy that uses creative activities-such as drawing, music, or sculpting-to express and process inner emotions. The article outlines key art therapy techniques and discusses their role in mitigating the symptoms and risks associated with professional burnout.