This exploratory study compares endurance responses to CGM-informed and traditional carbohydrate refueling protocols, suggesting potential for personalized nutrition strategies.
Background Recent advancements in Continuous Glucose Monitoring (CGM) technology provide a novel solution for monitoring dynamic glucose fluctuations during endurance exercise, enabling personalized carbohydrate refueling strategies. However, direct evidence demonstrating its superiority over traditional refueling guidelines has been lacking. This exploratory study compared a CGM-informed protocol with a traditional interval-based (TRAD) carbohydrate refueling protocol on endurance exercise responses.
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Poon et al. (2025) studied this question.
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