Comparison of the Effects of Mat and Reformer Pilates on Muscle Skeletal System Complaints, Body Composition and Quality of Life in Obese Women: Randomized Controlled Study

Mehmet Karakoç; Deniz DEMİRCİ

doi:10.21653/tjpr.1401396

September 24, 2025Türk fizyoterapi ve rehabilitasyon dergisiOpen Access

Comparison of the Effects of Mat and Reformer Pilates on Muscle Skeletal System Complaints, Body Composition and Quality of Life in Obese Women: Randomized Controlled Study

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Key Points

Mat Pilates significantly improved quality of life compared to reformer Pilates in obese women, enhancing well-being overall.
Body composition analysis showed a notable reduction in body fat percentage with both Pilates methods over 12 weeks of training.
The randomized controlled study involved 60 obese women, ensuring reliable data through standardized assessments conducted bi-weekly.
Findings suggest that incorporating Pilates can alleviate musculoskeletal complaints, supporting improved physical health in obese populations.

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Implication

Randomized controlled study compares musculoskeletal complaints and quality of life in obese women, highlighting Pilates benefits.

Abstract

COMPARISON OF THE EFFECTS OF MAT AND REFORMER PILATES ON MUSCLE SKELETAL SYSTEM COMPLAINTS, BODY COMPOSITION AND QUALITY OF LIFE IN OBESE WOMEN: RANDOMIZED CONTROLLED STUDY - Turkish Journal of Physiotherapy and Rehabilitation

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Karakoç et al. (2025) studied this question.

synapsesocial.com/papers/68d6cd68b1249cec298b3af4 https://doi.org/10.21653/tjpr.1401396

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Comparison of the Effects of Mat and Reformer Pilates on Muscle Skeletal System Complaints, Body Composition and Quality of Life in Obese Women: Randomized Controlled Study

Key Points

Ask about this paper

Implication

Abstract

Discussion

Cite This Study

Comparison of the Effects of Mat and Reformer Pilates on Muscle Skeletal System Complaints, Body Composition and Quality of Life in Obese Women: Randomized Controlled Study

Key Points

Ask about this paper

Implication

Abstract

Discussion

Cite This Study

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