This review suggests early exercise engagement improves muscle function and cardiovascular health, highlighting estradiol's role.
In this review, we hypothesize that delaying physical training initiation until several years after menopause reduces the benefits of exercise on muscle function and cardiovascular health. Early engagement in exercise may counteract the negative effects of estradiol loss by activating pathways with similar molecular targets as estrogen, thereby helping to preserve muscle function and cardiovascular health during the postmenopausal period.
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Hansen et al. (2025) studied this question.
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