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October 3, 2025Journal of Human Sport and ExerciseOpen Access

Effects of a 12-week core strength training program on physical fitness and fundamental movement skills in children aged 6–8 years

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Authors

XZXiaohua ZouWEWichai EungpinichpongKKKurusart Konharn

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Overview

Experimental group enhanced physical fitness and fundamental movement skills in children, indicating core strength's impact.

Key Points

  • The experimental group significantly improved in the 50-meter sprint time compared to the control group.
  • Core strength training led to better muscle strength and movement skills, with striking results in jump tests.
  • The study employed random assignment to ensure reliable results between the core training and control groups.
  • Findings highlight the potential benefits of core strength training for developing physical fitness in children aged 6–8.

Cite This Study

Zou et al. (2025) studied this question.

synapsesocial.com/papers/68e02f2cf0e39f13e7fa1dcehttps://doi.org/10.55860/d10kqs35
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