Efektivitas Teknik Extinction untuk Mengurangi Kecanduan Penggunaan Media Sosial Mahasiswa

Addiction to social media is an issue that often arises because of the rapid development of technology, namely the increase in the internet from year to year. This research was conducted with the aim of knowing the effectiveness of extinction techniques on social media addiction behavior in college students. Respondents who joined the study were 5 students with this type of quantitative research using the one group pretest-posttest design analysis method. Researchers used the social media addiction scale (SMAS) to measure research variables. The results of this study indicate that the extinction technique used has the effectiveness of reducing time in using social media which can be seen from reducing the length of time playing social media in each session.