Self-Actualization Predicts Lower Everyday Worry: A Positive Psychology Perspective

Worry is commonly linked to anxiety, intolerance of uncertainty, and reduced well-being, but less is known about protective factors. This study examined whether self-actualization, a construct reflecting authenticity, autonomy, and purposeful engagement, might buffer against everyday worry. Undergraduate students (N = 154; M age = 23.07, SD = 7.25; 84 women, 65 men) completed the Short Index of Self-Actualization and the Worry Domains Questionnaire. Higher self-actualization was significantly associated with lower overall worry (r = –.56, p < .01). Domain-specific regression analyses controlling for age and gender confirmed that self-actualization predicted lower worry in relationship and self-concept–related domains. Findings suggest that self-actualization might function as a psychological resource that reduces vulnerability to repetitive concerns. Integrating protective factors such as self-actualization into models of worry may broaden understanding and inform interventions that promote resilience and authentic engagement.