Move to Live

We share the love of walking with many. To move proves beneficial for body and mind which are connected and interdependent. This article has three parts. We start with a brief introduction about movement with a focus on walking. The second part contains a dialogue about our own experiences with walking. Several themes are addressed: getting stuck and getting unstuck; the art of doing nothing useful; getting back to basics; the body thinks; time and duration; alone and together; silence. In the third part, we try to highlight the relevance for systemic practices distinguishing between first, second and third order changes.