Investigating Strategies for Developing Lower Limb Strength in Rumba

Research on the content of sports training and the means of artistic preparation within sports dancing in Romania becomes essential to ensure efficient, holistic, and tailored training for dancers. We have monitored the emphasis given to physical training (both general and specific) during various training periods; the extent of utilizing artistic training methods for the development of lower limb strength; and the perceived utility, according to specialists, of developing lower limb strength through specific artistic training methods in youth-level dancers, particularly in the Rumba dance.