Depression: Symptoms, Causes, and Effective Coping Strategies

Depression is not merely feeling sad; it encompasses a range of symptoms that can affect various aspects of life. The exact cause of depression isn't fully understood, even though biological factors like imbalance in neurotransmitters such as serotonin and dopamine play a significant role. Psychological factors, such as trauma, chronic stress, low self-esteem, and negative thinking patterns, can contribute to the development and exacerbation of depression. Diagnosis of depression involves assessing persistent feelings of sadness or loss of interest in daily activities, along with other accompanying symptoms, lasting for at least two weeks. Depression is a treatable condition, which may include psychotherapy (such as cognitive-behavioral therapy or interpersonal therapy), medication (such as antidepressants), and lifestyle changes.