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Habit is a recurring human behavior performed without conscious thought or deliberation. A bad habit is one that, when repeatedly indulged, yields adverse effects. Continuation of such habits can be detrimental to oneself and others. The desire for change often arises from the consequences incurred, yet altering these habits is not easily achieved, as it necessitates a strenuous process of struggle. The transformation of habits begins with an awareness of both short-term and long-term negative ramifications and a fundamental shift in mindset towards change. Consequently, this process requires time and repeated action. The Book of Daniel 1 narrates how strong character does not emerge suddenly but rather through a prolonged and arduous journey.
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Sasono et al. (2024) studied this question.
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