Health and Fitness

The challenge of maintaining proper diet can be facilitated by the use of mobile phones.Mobile phones provide a fair infrastructure, which can be used to provide cost effective, high quality aids to behaviour monitoring and modification.The nature of mobile phones allows the user for customization and personalization, retrieval of nutrition information on demand, as well as the ability to truly monitor the user's consumption trends.This android application is a one stop solution for all health related issues and question.It has various functions like diet tracking, nutritional information about food's, Bmi calculator, information about some basic medicines.It's a saying "The early we start, the early we attain good health".Health is a state of complete physical, mental and social well-being and not merely absence of disease Fitness is an ability to execute daily functional activities with optimal performance, endurance, and strength to manage minimalist of disease, fatigue, stress and reduced sedentary behavior.In the modern era with advancement in technology, erosion of physical activity has drastically led to retardation in health and fitness.Hoods of luxurious and competition among students for scores/grades and professionals for promotions/incentives/benefits have deviated people from concentrating towards their health and putting it secondary.In 2016, across the globe, prevalence of physical inactivity was estimated at 27.5%, among adult population