In today's world, developing resilience is crucial for managing stress, preserving mental and emotional health, managing work-life balance, fostering self-growth and good relationships and promoting physical health. Nourishing the mind-body connection, using methods for stress reduction and self-care and incorporating a Mind Body Module can contribute to resilience-building initiatives as well as help in wellness promotion.
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Dhanasekar et al. (2024) studied this question.
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