Clinical Study on the Application of Sleep Health Management System in Insomnia Problem population

Abstract To observe the effectiveness of sleep health management system in improving sleep of people with insomnia problems. A total of 120 college students who had insomnia problems in four universities of Zhejiang Province were randomly divided into sleep management group and blank control group. The sleep management group was given sleep hygiene education and managed sleep health through sleep health management application program, while the blank control group was given sleep hygiene education alone. The improvement of sleep, mood, cognition of sleep and clinical efficacy were compared between the two groups. The scores of Pittsburgh Sleep Quality Index (PSQI), Generalized Anxiety Disorder-7 (GAD-7), Patient Health Questionnaire-9 (PHQ-9), Dysfunctional Beliefs and Attitudes about Sleep Scale-16 (DBAS-16) and the polysomnography data were used to evaluate efficacy. After the treatment, the score of sleep management group decreased more than that of blank control group, and the polysomnography data showed that the improvement of sleep quality in sleep management group was better than that in blank control group. The above results suggest that the application of sleep health management system can effectively improve the sleep of people with insomnia problems, adjust the sleep structure, regulate emotions and improve the poor cognition of sleep.