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Breakfast is widely acknowledged as a pivotal meal, lauded for providing essential sustenance and energy for daily activities (1). In the 1960s, renowned nutritionist Adelle Davis emphasized the importance of a substantial morning meal, laying the foundation for the recognition of breakfast as a cornerstone of healthy living (2). Contemporary scientific evidence has bolstered this understanding, revealing serious health consequences for those who routinely skip breakfast (3). Cahill et al. (2013) identified a significant 27% increase in coronary heart disease among North American men who omitted breakfast, while an overindulgence in high-fat breakfasts has been linked to atherosclerosis (4).
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Rasheed et al. (2024) studied this question.
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