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Electroencephalography (EEG) has been widely used to study the relationship between naps and working memory, yet the effects of naps on distinct working memory tasks remain unclear. Here, participants performed word-pair and visuospatial working memory tasks pre- and post-nap sessions. We found marked differences in accuracy and reaction time between tasks performed pre- and post-nap. In order to identify the impact of naps on performance in each working memory task, we employed clustering to classify participants as high-or low-performers. Analysis of sleep architecture revealed significant variations in sleep onset latency and rapid eye movement (REM) proportion. In addition, the two groups exhibited prominent differences, especially in the delta power of the Non-REM 3 stage linked to memory. Our results emphasize the interplay between nap-related neural activity and working memory, underlining specific EEG markers associated with cognitive performance.
Shin et al. (2024) studied this question.