"Effect of Suryanamaskar Training on Flexibility Enhancement in Young Players: A Pre-Post Intervention Study"

The goal of the research was to determine how Suryanamaskar training affected players’ flexibility. Twenty to twentyfour year old individuals, total, were chosen from Kalyan region, to participate in the current research as players. Suryanamaskar training (an independent variable) and flexibility (a dependent variable) were the variables used for this research. The pre- and post-tests were used to gather data on flexibility. A single group design was used for the research, and the pretest and posttest were administered before and after the eight weeks of Suryanamaskar training, respectively. At the 0.05 level of significance, paired t-tests and descriptive analyses were used to compare the pre- and posttest means of flexibility. The study's findings demonstrated a significant difference in players' pre- and post-test flexibility (t=6.713, p<0.05). Based on the results, it was determined that Suryanamaskar training would be useful for enhancing players' flexibility.