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October 18, 2025華人運動生物力學期刊

十二週漸增式負重下坡走路訓練對高齡者下肢肌力與平衡能力之影響

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蔡蔡蔡承翰蔡承翰洪T洪思榆 Cheng-Han Tsai 陳陳陳家祥陳家祥

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Implication

This investigation finds that both load carriage downhill walking and regular downhill walking improve strength and balance, indicating significant benefits for older adults.

Key Points

The load carriage downhill walking group showed significantly greater ground reaction force gains at weeks 4, 8, and 12 compared to baseline.
Both groups demonstrated significant improvements in balance measures like chair-rise time and center of pressure displacement at all assessment weeks.
Progressive load carriage led to earlier strength improvements by week 4 compared to traditional downhill walking, which only showed benefits by week 8.
While strength gains were present with load carriage, balance improvements were consistent across both intervention types without significant differences between groups.

Cite This Study

蔡承翰 et al. (2025) studied this question.

synapsesocial.com/papers/68f3d0c11cb4135751d12c2d https://doi.org/10.53106/207332672025092202003

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Implication

This investigation finds that both load carriage downhill walking and regular downhill walking improve strength and balance, indicating significant benefits for older adults.

十二週漸增式負重下坡走路訓練對高齡者下肢肌力與平衡能力之影響

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Key Points

Cite This Study

十二週漸增式負重下坡走路訓練對高齡者下肢肌力與平衡能力之影響

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Implication

Key Points

Cite This Study

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