Observational analysis reveals a significant relationship between music, anxiety, and stress in diverse age and gender groups, suggesting a growing area of interest.
Music is known for its important role in modulating anxiety and stress. Various studies have highlighted the benefits of listening to music in modulating mental stress, anxiety and cortisol. The objective of this study was to evaluate the interest in the relationship between listening to music and stress, through the lens of gender and age. Considering the results obtained from the studies we conducted, we can say that the interest in studying the impact of listening to music on stress is important and is in an almost continuous increase over time.
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Jurcău et al. (2025) studied this question.
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