This article reveals hidden sugars in foods and discusses their effects on health and diet.
Sugar is almost everywhere. You can find it in your favorite treats, like candies, cookies, ice cream, or soda. But sugar is also hidden in places you may not expect, like yogurt, breakfast cereals, or even bread. In this article, you will learn more about how sugar sneaks into our daily foods, its effects on our bodies and minds, and how to spot it so you can make smarter choices to keep a healthy diet.
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Guedes et al. (2025) studied this question.
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