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October 22, 2025˜The œSocial Science Review a Multidisciplinary Journal.

Effect of Mindfulness Meditation & Pranayama on Patients With Chronic Depression

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Authors

SBS. Rubin BoseAAAmjad Ali

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Overview

Structured intervention showed significant reduction in depression severity in patients, indicating potential for alternative therapies.

Key Points

  • Results indicated a significant decrease in depression scores, with HAM-D scores dropping from 22.5 to 10.3 over the study period.
  • The intervention included mindfulness meditation and pranayama, showing positive effects on mood and anxiety levels.
  • Participants completed sessions involving Bhastrika pranayama, Anulom Vilom, and mindfulness meditation over three months.
  • This approach highlights potential adjunctive therapy for chronic depression, yet long-term benefits require further investigation.

Cite This Study

Bose et al. (2025) studied this question.

synapsesocial.com/papers/68f83311d24b29c9694814cfhttps://doi.org/10.70096/tssr.250307067
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