Perceived Benefits and Side Effect of High-Fiber, High-Protein Meal Replacements in Weight Loss Programs
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Overview
Randomized controlled trial reveals that high-protein meal replacements improve weight loss in women, suggesting practical benefits in obesity management.
Key Points
Intervention group lost significantly more weight than the control group, showing the effectiveness of the high-protein meal replacement.
Participants lost an average of 3.4 kg in the intervention group, compared to 2.4 kg in the control group over 8 weeks.
Randomized controlled trial evaluated effects of meal replacements on weight loss in overweight women aged 20-30 years.
Mild gastrointestinal issues, such as bloating and constipation, were reported but did not deter participants from the program.