Adaptive Neuromuscular Co-Contraction Strategies Under Varying Approach Speeds and Distances During Single-Leg Jumping: An Exploratory Study

Purpose: This study investigated how variations in approach speed and distance influence lower-limb muscle activation, joint co-contraction ratios (CCRs), and mechanical joint stiffness during single-leg approach run jump landings (ARJSL), to clarify adaptive neuromuscular strategies for joint stiffness regulation. Methods: Twenty-five physically active male university students performed ARJSLs under six randomized conditions combining two approach speeds (fast > 4.0 m/s; slow < 4.0 m/s) and three approach distances (3, 6, and 9 m). Surface electromyography (sEMG) from five dominant-limb muscles—rectus femoris, biceps femoris, tibialis anterior, gastrocnemius, and soleus—was analyzed across three movement phases: pre-activation, downward (braking), and push-off. Knee and ankle CCRs were computed, while kinematic and kinetic data were used to calculate mechanical joint stiffness via inverse dynamics. A two-way repeated-measures ANOVA evaluated the main and interaction effects of approach speed and distance. Results: Significant speed × distance interactions were observed for tibialis anterior activation, several CCRs, and eccentric ankle stiffness (p < 0.05). Pre-activation knee CCR increased with longer, faster approaches, indicating anticipatory joint pre-stiffening. During braking, greater ankle co-contraction under fast–9 m conditions coincided with reduced mechanical ankle stiffness, suggesting a compensatory yielding strategy under high kinetic loads. In the push-off phase, faster approaches elicited higher concentric stiffness at the hip and ankle, supporting efficient energy transfer. Rectus femoris and gastrocnemius activation scaled with both approach speed and distance. Conclusions: Athletes adapt neuromuscular co-contraction and mechanical stiffness in a coordinated, phase-dependent manner to balance protection and performance. These insights may inform targeted training strategies for enhancing jump efficiency and mitigating ACL injury risk.