Findings suggest HRV biofeedback may reduce ED symptoms by enhancing interoceptive skills. These results support further investigation into biofeedback as a low-cost, scalable intervention for populations at risk for EDs. Future studies should evaluate fully powered controlled efficacy trials of mobile HRVB as a preventive strategy for eating and body-related mental health concerns.
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Janell L. Mensinger (2025) studied this question.
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