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This article reveals that exergame snacks boost adherence to physical activity among individuals who lack motivation, suggesting a novel approach for exercise.
Exercise snacks-brief, vigorous activity bouts-are efficient, but their demanding nature makes adherence difficult. This article introduces the concept of exergame snacks: short, game-based physical activity sessions designed to enhance engagement. By combining gaming's appeal with the health benefits and time efficiency of exercise snacks, this approach offers a promising strategy to boost adherence among individuals who struggle with motivation for traditional exercise. Summary: Exergame snacks combine gaming with brief, vigorous physical activity to boost engagement and adherence where traditional routines fall short.
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Ketelhut et al. (2026) studied this question.
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