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January 1, 2025SLEEP

Effects of a guided digital intervention on sleep and mental health outcomes in university students: a randomized controlled trial

L.M. Pape A. van Straten S.Y. Struijs J.D. Karch P. Spinhoven N. Antypa

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Key Points

This research aims to investigate the impact of a guided digital intervention on sleep quality and mental health among university students.
Conducted a randomized controlled trial
Involved university students as participants
Implemented a digital intervention focused on sleep and mental health
Measured outcomes using validated assessments
Participants in the intervention group reported significant improvements in sleep quality
Mental health outcomes showed positive trends post-intervention
The intervention was well-received and engaged students effectively

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Implication

Randomized controlled trial shows improved sleep and mental health outcomes in university students, indicating effective intervention methods.

Abstract

Health and Well-being

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Cite This Study

Pape et al. (2025) studied this question.

synapsesocial.com/papers/696b25cfd2a12237a9349169 https://doi.org/10.1093/sleep/zsaf357/8342282

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Keep reading

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

1Effectiveness of a guided e-health sleep and biological clock intervention in university students (i-Sleep & BioClock) – results of a randomized controlled trial2025
2Effectiveness of a guided digital self-help intervention to improve sleep and the biological clock in university students – Study protocol for a randomized controlled trial2024 · 2 citations
3The effect of a 14-day digital nudge-based sleep hygiene intervention on behavioural, cognitive, and emotional well-being in college students: An experimental approachOriginal Research · 2026 · 2 citations
4Effects of Mental Health Interventions on Depressive Symptoms, Anxiety, and Sleep Quality in University Students: A Systematic Review and Meta-AnalysisMeta-Analysis · 2026
5“Goodnight, Poor Sleep”: A randomized-controlled trial of a brief, peer-led, psychological sleep intervention for university studentsRandomized Controlled Trial · 2026

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Efficacy of a digital mental health program for university students: A randomized controlled trial comparing online and hybrid delivery2026

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