This systematic review demonstrates the benefits of yoga on mental and physical health in healthy adults, indicating potential positive outcomes.
In healthy adults aged 18-65 years (P), what are the effects of yoga interventions (I) compared to active/waitlist controls (C) on anxiety, perceived stress, quality of life, sleep quality (primary outcomes), and physical fitness measures (secondary outcomes) (O)?
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Carvalho et al. (2026) studied this question.
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