Randomized controlled trial shows improved pain and stability in individuals with non-specific low back pain, suggesting effective exercise options.
Both motor control exercises and their combination with whole-body vibration effectively improve pain, postural stability, and trunk muscle activation in individuals with NSLBP. Effects were generally comparable, with the combination offering only a slight additional pain reduction. Motor control exercises alone may be sufficient, while the combination can be an alternative.
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Karimi et al. (2026) studied this question.
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