Effectiveness of a soccer injury prevention program based on creatine supplementation and internal load monitoring: a randomized controlled pilot study

Puntos clave

• The study aims to evaluate the effectiveness of creatine supplementation on injury prevention in soccer players.
• Conducted as a randomized controlled pilot study
• Participants received creatine supplementation
• Internal load was monitored throughout the study
• Assessed strength and jump performance before and after intervention
• Creatine supplementation improved strength and jump performance
• Lower injury incidence was observed, suggesting a positive trend
• Supports the potential inclusion of creatine in injury-prevention strategies for soccer