Digital Detox and Physical Activity: Enhancing Sleep Quality in University Student

Nurettin DOĞAN; Kürşad Buğrahan Yapar

doi:10.47000/tjmcs.1778970

February 23, 2026Turkish Journal of Mathematics and Computer ScienceOpen Access

Digital Detox and Physical Activity: Enhancing Sleep Quality in University Student

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Key Points

This study aims to investigate the effects of reducing smartphone use and increasing physical activity on sleep quality and daytime fatigue among university students.
Single-group pretest-posttest quasi-experimental design
Participants self-reported using personal information form and scales
Intervention reduced smartphone use by 30 minutes
Intervention increased physical activity by five minutes over one week
Multiple sleep quality scales were administered post-intervention
Improvements noted in all dimensions of sleep quality as measured by the Pittsburgh Sleep Quality Index
Reduced daytime fatigue levels documented after the intervention

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Implication

A quasi-experimental approach reveals improved sleep quality in university students through digital detox and increased physical activity, suggesting significant lifestyle adjustments.

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Cite This Study

DOĞAN et al. (2026) studied this question.

synapsesocial.com/papers/699e9177f5123be5ed04ef7c https://doi.org/10.47000/tjmcs.1778970

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Digital Detox and Physical Activity: Enhancing Sleep Quality in University Student

Key Points

No abstract yet

Implication

Discussion

Cite This Study

Digital Detox and Physical Activity: Enhancing Sleep Quality in University Student

Key Points

No abstract yet

Implication

Discussion

Cite This Study

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