Systematic reviews observe technology-based interventions boost activity in older adults, suggesting new pathways for health enhancement.
Consistent evidence suggests that technology-based interventions are effective in increasing physical activity, step counts and MVPA, whereas inconsistent findings support the effectiveness of exercise and behavioural interventions in increasing physical activity. Limited evidence examines interventions to reduce sedentary time, and future research targeting sedentary behaviours is needed.
No takes yet. Share an insight, caveat, or question.
Tang et al. (2026) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: