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January 1, 2022LOGIKA Jurnal Pendidikan Matematika

The effects of Core Training on speed, anaerobic power and agility in 11-14 age wrestlers

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Key Points

This research aims to investigate how core training impacts speed, anaerobic power, and agility in young wrestlers.
Participants aged 11-14 engaged in specific core exercises.
Measurements of speed, anaerobic power, and agility were taken before and after training.
Performance metrics were analyzed to assess the impact of core training.
Participants demonstrated significant improvements in speed post-training.
Anaerobic power showed enhanced results after core exercises.
Agility scores improved, indicating better overall athletic performance.

Implication

Core training improves speed, anaerobic power, and agility in 11-14 year-old wrestlers, suggesting enhanced athletic performance.

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Cite This Study

YAHYA YILDIRIM (2022) studied this question.

synapsesocial.com/papers/69a3d7eeec16d51705d2e6bd https://doi.org/10.14589/ido.22.5.11

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