How open water swimming contributes to improved mental health: a scoping review

The coronavirus disease 2019 (COVID-19) pandemic negatively affected mental health globally. Social distancing and the closure of sports facilities led many people to engage in outdoor exercise and there was a surge in interest in open water swimming in the UK. This scoping review explores how open water swimming may contribute to improved mental health and well-being. Five themes emerged from the inductive thematic synthesis of data: connecting with nature; escaping from daily stress; sensory stimulation; feeling part of a community; and enjoying the challenge. Open water swimming offers a range of mental health benefits, making it a promising intervention. However, mental health nurses should also be aware of its potential risks, while further research, funding and policy support are needed to promote open water swimming as a therapeutic intervention.