AIPA Method for Personal Development includes a range of practices through which we learn to relax the body, quiet the mind, manage mental activity, sense the energy body, and perceive, as well as consciously recognize, Pure Awareness. AIPA Method is a complete, multi‑stage process of awakening into Pure Awareness. It guides an individual out of instinctive behavior and automatic thought patterns into stable inner silence. It is built on precisely structured exercises that deepen and build upon one another over roughly a year of consistent practice. A central element of the method is the Switch. It is a mechanism that enables the immediate stopping of thoughts, the dissolution of identification with the mind, and the establishment of direct contact with Pure Awareness. The final aim of the process is Full Self‑Realization, and lasting personal freedom rooted in Pure Awareness. AIPA is a cognitive‑phenomenological model based on introspective analysis, the dismantling of identification with the artificial descriptive self, and the reconstruction of identity.
Senad Dizdarevic (Mon,) studied this question.