Supraja Jananam: An Ayurvedic View on Physical and Mental Well-Being During Healthy Conception

The process of conception is not merely a biological event, but a highly integrated phenomenon involving physical, mental, emotional and subtle factors. In the classical Ayurvedic tradition, the conception (Garbha) phase is envisaged with equal emphasis on the body (Sharira), mind (Manas) and cosmic rhythm (Rta). To guarantee a healthy offspring, it is essential to focus on the physical and mental health of the future parents, and to adequately prepare the body and mind before conception. Moreover, the branch of Ayurveda known as Dravyaguna Vigyan (science of drug-substances) provides vital insights into how nutritive, Rasayana (Rejuvenative) and fertility-enhancing herbs and substances can support fertility and healthy conception. This review study introduces a comprehensive framework that incorporates Ayurvedic concepts of pre-conception health (Beeja samskara, Garbhadhana), the physical and mental aspects of well-being, along with particular Dravyaguna‐Vigyan factors to facilitate conception and nurture early pregnancy.