Pilot randomized control trial shows self-massage improves immune function and quality of life in young adults, suggesting its potential as a wellness strategy.
Self-massage enhances immune function and perceived general health in young adults, offering an effective approach. Future research should incorporate objective measures of the immune system, examine its long-term effects, and investigate its integration with other relaxation techniques to validate and expand these findings.
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Arovah et al. (2026) studied this question.
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