Cohort study shows protective effects of weekend warrior activity on age-related eye diseases, implying a flexible activity approach.
Both the WW and regularly active patterns demonstrate protective associations with age-related eye diseases compared to inactivity, with no statistically significant differences between the two active groups for most outcomes. These findings suggest that the WW approach is a viable and flexible alternative for individuals who find it difficult to maintain daily physical activity.
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Mi et al. (2026) studied this question.
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