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March 14, 2026Japanese Journal of Physical Fitness and Sports Medicine0 citationsOpen Access

Core body temperature responses during lower-body cold water immersion using carbon dioxide hydrate

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MKMasashi KasaharaTYToshiharu YamamotoMMMiyuki Mori

Key Points

  • This research examines the effects of carbon dioxide hydrate during lower-body cold water immersion on core body temperature.
  • Two 15-minute cold water immersion sessions were conducted with healthy adult males.
  • One session used normal cold water, while the other used carbon dioxide hydrate-dissolved water.
  • Core temperature was monitored using ingestible capsule sensors and thermal sensation measured with a Numerical Rating Scale.
  • CDH immersion significantly reduced core temperature after 15 minutes compared to starting values (p = 0.0029).
  • No significant differences in thermal sensation ratings between the two conditions were found at any time point.

Abstract

This study aimed to investigate the effect of lower-body cold water immersion (CWI) using Carbon Dioxide Hydrate (CDH) on core body temperature compared to conventional ice-water CWI. Twelve healthy adult males underwent two 15-minute CWI sessions at 12°C: one with normal cold water immersion and the other with CDH-dissolved water immersion (1800 ppm CO2). Core temperature continuously monitored using ingestible capsule sessors, and subjective thermal sensation was assessed using a Numerical Rating Scale (NRS) at three timed points (immediately after CWI, midpoint CWI, end of CWI). Two-way repeated measures ANOVA revealed significant main effects of condition and time. Notably, the CDH condition showed a statistically significant reduction in core temperature at 15 minutes compared to Start CWI (p = 0.0029), No significant difference in NRS was found between conditions at any time point. CDH cold water immersion induced a greater and sustained decrease in core body temperature without increasing thermal discomfort, suggesting it is a practical and comfortable cooling strategy for field applications.

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Cite This Study

Kasahara et al. (2026) studied this question.

synapsesocial.com/papers/69b4ba1818185d8a39802901https://doi.org/10.7600/jspfsm.75.127
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