Pilot crossover trial shows increased thoracic spine extension and rotation in healthy adults, suggesting potential benefits for athletes.
A single session of thoracic mobility exercises resulted in a statistically significant increase in thoracic spine extension and thoracolumbar rotation ROM to the right; however, these changes were too small to be considered clinically meaningful. This study provides groundwork for future research examining the long-term benefits of thoracic mobility exercises on sports performance and injury risk in athletic populations.
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Leak et al. (2026) studied this question.
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