Development of a Football Physical Endurance Training Model Using the Holistic Role Combination Technique Method

In the development of soccer in West Sumatra, many athletes, especially those in the West Sumatra PPLP, are prone to fatigue. It has been proven that many athletes experience fatigue starting from the 30th minute, which is an important concern for coaches aiming to increase VO₂max levels of West Sumatra soccer players. This study aims to improve the Maximum oxygen volume level of soccer players by designing a holistic, role-based physical endurance training model and testing the effectiveness of the designed model. Therefore, this study is classified as a research and development study. The sample in this study consisted of PPLP West Sumatra soccer athletes. The sample was taken using a total sampling technique, which amounted to 25 athletes. Data analysis in this study used the statistical method of comparing mean values (t-test) to see the impact of the training model. The results of the data analysis show that: 1) The endurance training model using the Holistic Role Combination technique can be developed and practiced in soccer training, 2) The impact test data shows that the sum of the t-values (2.19) surpasses the t-table threshold (1.684), thus leading to the conclusion that the soccer endurance training model is effective in increasing the VO₂max of soccer players. From this description, the results lead to the conclusion that to increase the VO₂max capacity of soccer athletes, a holistic or comprehensive training method is needed, where training must be created in accordance with the game situation, as well as a holistic training concept that touches on the elements of sports performance components.