What question did this study set out to answer?

The study aims to explore how physical activity influences mental health through resilience and self-control among college students.

Physical activity and mental health among college students: Resilience and self-control as mediators

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Surveys assess the link between physical activity and mental health in college students, suggesting resilience and self-control are key mediators.

The study aims to explore how physical activity influences mental health through resilience and self-control among college students.
Conducted an online survey with 790 college students in China.
Measured physical activity, mental health, resilience, and self-control.
Analyzed correlations and mediation effects among the variables.
Significant correlation found between physical activity and mental health.
Resilience and self-control were positively correlated with mental health.
Physical activity was a strong predictor of mental health outcomes, both directly and indirectly via mediation.

Guo et al. (2026) studied this question.

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Surveys assess the link between physical activity and mental health in college students, suggesting resilience and self-control are key mediators.