The Effect of Unilateral Plyometric Training on Dynamic Balance and Knee Proprioception in Elementary School Students

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Key Points

To determine the effects of unilateral plyometric training on dynamic balance and knee proprioception in elementary school students.
Participants: 16 female volleyball players aged 12-14, divided into experimental and control groups.
Experimental group underwent an 8-week unilateral plyometric training program.
Pre-test and post-test measurements for dynamic balance (Y balance test) and knee proprioception (goniometer measurements).
Statistical analyses used included Independent Samples T-test and One-Way ANOVA.
Significant improvement in Y balance test scores for the experimental group after training (p < 0.05).
Knee proprioception showed measurable enhancement following the unilateral plyometric training.

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Plyometric training improves dynamic balance and knee proprioception in elementary school athletes, suggesting enhanced athletic performance.

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Oflu et al. (2026) studied this question.

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