This study suggests that organizing different interval sessions in a specific periodized mesocycle order or in a mixed distribution during a 12-wk training period has little or no effect on training adaptation when the overall training load is the same.
No takes yet. Share an insight, caveat, or question.
Sylta et al. (2016) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: