Answers are grounded in this paper and cite their sources.
Cohort study reveals higher daily step counts lower all-cause mortality in adults, indicating total volume matters more than walking speed.
Based on a representative sample of US adults, a greater number of daily steps was significantly associated with lower all-cause mortality. There was no significant association between step intensity and mortality after adjusting for total steps per day.
No takes yet. Share an insight, caveat, or question.
Saint‐Maurice et al. (2020) studied this question.
Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context: