Answers are grounded in this paper and cite their sources.
Pedometer use resulted in a greater increase in leisure walking without any impact on overall activity level. All participants increased physical activity, and on average, their blood pressure decreased over 12 months, although the clinical relevance is unknown.
No takes yet. Share an insight, caveat, or question.
Kolt et al. (2012) studied this question.
Synapse has enriched 10 related papers. Consider them for comparative context: